Sports massage is a deep form of soft tissue work that is applied in a sporting context. The main focus of sports massage is to help the athlete reach peak performance and remain injury-free as well as to support the healing of injury.
Sports massage is not limited to athletes. It is appropriate for anyone who is in need of remedial or soft tissue work irrespective of age, level of fitness or gender.
General Massage
Effects & Benefits
- Improved condition of soft tissue
- Improved circulation
- Remove waste products
- Improved relaxation
- Early indication of issues and correct them before they become a problem
- Help prevent injury
Sports Massage
Effects & Benefits
- Optimise performance
- Target client’s specific weakness e.g tendency to pull calf muscle
- Co-ordinate with sports events