Kinesiology taping is now available after completing the training course. K-Tape is used in both rehabilitation injury prevention.
This service can be stand alone or integrated into a treatment.
For the benefits of K-Taping please check on the service tab.
All taping will be done using RockTape.
Health and well-being is an important aspect of our daily lives. Unfortunately, daily life can be hard on the body; stress, driving, long hours at the desk, training, keeping fit, all have an impact on the body. Don’t wait until you have a problem and then try to fix it. Your body needs to be looked after if it’s going to work at its best. Making massage part of your training plan or lifestyle shouldn’t be thought of as a treat for special occasions but an integral part of your health and well-being.
Don’t wait until it’s too late, get in touch and start your journey today
Well done to all the virtual London marathoners today!
This week coming up is so important in your recovery phase. If there was ever a time to take a break then now is the time.
Make sure you stay hydrated and well fuelled. You are probably going to feel a bit stiff but keep moving to stop your muscles from seizing up.
Good luck with your next challenge!
I’m happy to say that the latest covid announcements from Boris yesterday has had no impact on the services that are being provided.
I am still open for business and spaces are available this week. If you have any issues or your muscles need some TLC, especially those who have returned to virtual events, don’t wait until it’s too late and you have a serious issue try and address it now.
Prevention is better than a cure.
